Do You Grind Your Teeth? Why a Night Guard Helps
Custom night guards protect enamel, ease jaw tension, and can save you from costly repairs down the road.
Waking up with a sore jaw, a dull headache, or teeth that feel worn down? You may be grinding at night — often without knowing it. A custom night guard can quietly change your life.
The signs of nighttime grinding
- Morning jaw tightness or a clicking TMJ.
- Flattened, chipped, or unusually sensitive teeth.
- Frequent tension headaches that start at the temples.
- A partner mentioning grinding sounds during sleep.
Why store-bought guards fall short
Boil-and-bite guards from the pharmacy are bulky, wear out quickly, and can actually shift your bite over time. They also tend to fall out during the night, which defeats the point.
How a custom guard is made
We take a digital scan of your teeth and mill (or lab-fabricate) a slim guard that fits like a retainer. Most patients adjust within a night or two, and the guard should last three to five years with basic care.
“A night guard is one of the highest-return investments in dentistry. A few hundred dollars now protects thousands in restorations later.”
— Dr. Sherief
Caring for your guard
Rinse it every morning, brush it gently with a soft brush and mild soap (not toothpaste — it's abrasive), and store it dry in its case. Bring it to every check-up so we can inspect the fit as your bite naturally changes.
Ready to prioritize your total wellness?
Book a comprehensive oral health assessment with our friendly team today.
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